Online Nutrition Company

Online Training at Optimal Wellness and Nutrition

We have program options that scale to fit your needs! Starting with online programming to do at your own pace throughout the week via app all the way to personalized programming. Our expert coaches will assess your current fitness level, equipment access and goals to come up with the perfect program for you.

How it Works?  

Each one of these packages are done via app where there will be videos to show form, ability to track progress and access to our coaches. No matter if your goals are to improve your athletic performance, build muscle mass or get into shape, we have coaches ready to help you. Sign up for a free 15 minute consultation today to see if this is the right fit for you!

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BRONZE PACKAGE: Weekly Programming: ($40/month, $30/month for nutrition clients)

• Programming you can do at home, in a gym or with minimal equipment
• Access to app
• 3-4 days/week depending on which program we are cycling through
• Our program accommodates beginner lifters, advanced lifters, or those who need a little more accessory work
• All members get access to our private Facebook group for form checks and community support. You are never alone! 

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SILVER PACKAGE: Individual Programming: ($100/month)

• Personalized program based on fitness goals and current fitness level.
• Email Check in at the end of each meso cycle (could be 12 - 16 weeks depending on the length of program)  to see what is the next step or plan. 
• Program will be in app

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GOLD PACKAGE: Personal Training: ($200/month)

• Personal program based on client Goals and current fitness level.
• Coach monitoring performance/progress within Train Heroic app
• 1 Weekly Email
• 1 Video chat every 4 weeks (as needed)
• Unlimited messaging inside app with 24 hour response time
• Video technique corrections, i’ll indicate what movements for them to video each week. (Lume video corrections?)

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Join Us Today!

Take the first step towards a healthier lifestyle by signing up for our program at Optimal Wellness and Nutrition. With a program tailored to address a diverse range of fitness goals, we welcome participants of all backgrounds and abilities. Experience the superiority of our program firsthand and witness the results for yourself. Join us in this journey of possibility and achieve your fitness goals with confidence!